This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
3x3 DDC Workout Program
Welcome to 3x3 DDC Workouts - Part 1!
Introduction (1:16)
Who? (0:24)
Warming Up (3:32)
30 Min Strong Workout (24:51)
Bonus Workout Part 1 (3:52)
Cooling Down (3:06)
Welcome to 3x3 DDC Workouts - Part 2!
Warming Up (3:32)
30 Min Strong Workout (24:51)
Bonus Workout Week 2 (5:02)
Cooling Down (3:06)
Welcome to 3x3 DDC Workouts - Part 3!
Warming Up (3:33)
30 Min Strong Workout (24:51)
Bonus Workout Week 3 (3:47)
Cooling Down (3:06)
Week 4!
Warming-Up (3:33)
30 Min Strong (24:51)
Bonus Workout week 4 (3:55)
Cooling Down (3:06)
Warming-Up
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock